Marina Relaxation Page

COVID-19 News Stressing you out? Feel like you need a break? Explore the Marina Relaxation Page for peace of mind.

Calm Sea

But first .. Visit the MarinaCity Website for Weekly updates

The City of Marina has created a virtual Recreation page with weekly updates. Every week Virtual Recreation Center page updates to show a new list of resources. The topics include 7 virtual days of activities:

Health and Fitness

Nature & Virtual Travel

Education

Nutrition

Arts & Crafts

Activities & Fun

Seniors

Mental Health 

Mental health includes our emotional, cognitive, and social well-being. It affects how we think, how we feel, and how we act. It helps determine how we handle stress and relate to others. It can also influence the way we make decisions. 

 

Throughout our lifetime, various factors affect our mental health. For example: ​​

  • Life Experiences: like the death of a loved one, living during a pandemic

  • Biological Factors: Change in brain chemistry

  • Family History (Genetics)

NOW .. 

that we know what mental health is, here are some mental health strategies that you can implement at home. 

Please talk to your doctor for more information. You may also visit the U.S. Department of Health & Hsuman Services website

Mental Health Strategies

Resources

National Suicide Prevention Lifeline | 1-800-273-8255

Crisis Text Line | 741741

Monterey, San Benito and Santa Cruz County Suicide Hotline | 1-877-663-5433
 

Taking Care of Our Minds

Source: Daisy Villegas at Sun Street Centers

Guided Mindfulness

Free Guided Youtube Meditation by Calm App.

Free Guided Youtube Meditation by Calm App.

Free Guided Youtube Meditation by Calm App.

Mindfulness Applications for Dowload

Experience Calm

This is a great application that can help you bing clarity and peace of mind on a daily basis.

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Ten Percent Happier

"Meditation for a happier, healthier you."

source: tenpercent.com

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Headspace

"Be kind to your mind" 

source: headspace.com

Aura

"Take care of your emotions, get restful sleep, and become the best you with Aura"

source: aurahealth.io

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