211 Hillcrest Ave, Marina, CA 93955
Marina Senior Association
Marina Relaxation Page
COVID-19 News Stressing you out? Feel like you need a break? Explore the Marina Relaxation Page for peace of mind.
Mental Health
Mental health includes our emotional, cognitive, and social well-being. It affects how we think, how we feel, and how we act. It helps determine how we handle stress and relate to others. It can also influence the way we make decisions.
Throughout our lifetime, various factors affect our mental health. For example:
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Life Experiences: like the death of a loved one, living during a pandemic
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Biological Factors: Change in brain chemistry
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Family History (Genetics)
NOW ..
that we know what mental health is, here are some mental health strategies that you can implement at home.
Please talk to your doctor for more information. You may also visit the U.S. Department of Health & Hsuman Services website.
Mental Health Strategies
Resources
National Suicide Prevention Lifeline | 1-800-273-8255
Crisis Text Line | 741741
Monterey, San Benito and Santa Cruz County Suicide Hotline | 1-877-663-5433
Taking Care of Our Minds
Source: Daisy Villegas at Sun Street Centers
Guided Mindfulness
Mindfulness Applications for Dowload
Experience Calm
This is a great application that can help you bing clarity and peace of mind on a daily basis.
Ten Percent Happier
"Meditation for a happier, healthier you."
source: tenpercent.com
Headspace
"Be kind to your mind"
source: headspace.com
Aura
"Take care of your emotions, get restful sleep, and become the best you with Aura"
source: aurahealth.io
