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Mental Health 

Mental health includes our emotional, cognitive, and social well-being. It affects how we think, how we feel, and how we act. It helps determine how we handle stress and relate to others. It can also influence the way we make decisions. 

 

Throughout our lifetime, various factors affect our mental health. For example: ​​

  • Life Experiences: like the death of a loved one, living during a pandemic

  • Biological Factors: Change in brain chemistry

  • Family History (Genetics)

Mental Health Strategies

Taking Care of Our Minds

Source: Daisy Villegas at Sun Street Centers

Free Guided Youtube Meditation by Calm App.

Free Guided Youtube Meditation by Calm App.

Free Guided Youtube Meditation by Calm App.

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